Recipes

Salad

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Chickpea High Protein Salad

  • Chickpea high protein salad. 

  • Easy to prepare

  • Can be had for lunches or dinners.

 

For recipe : Click Here

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Quinoa mango salad

A delectable salad that lets you savor every bite without worrying about the calories.

For recipe: Click Here

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Quinoa chickpea salad

Rachel, aka Jennifer Annitson's salad recipe.Rumor has it that she ate it this salad every day for 10 years. Enjoy this salad right at the comfort of your home while binging F.R.I.E.N.D.S.

For recipe: Click Here

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Drinks

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Cucumber cooler

It's time for cuke-tail!  

It's time to relish on this delicious cucumber cooler that puts off the heat under your call. With a refreshing hint of mint and ice, it's time you try this super cooler right now!!

For recipe: Click Here

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Sattu Drink

Looking to beat the summer heat? Ditch your sugars and pick this refreshing sattu sharbat (roasted black chickpea flour drink) with a touch of zesty lime juice and you’re all ready for a healthy and refreshing summer drink.

 

For recipe: Click Here

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Breakfast

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Oats Pancake

Try our fresh and nutritious oats pancakes made with True Elements rolled oats! Packed with fiber, protein, and essential nutrients, they’re the perfect way to start your day. Top them off with our Crunchy Mini’s for an extra crunch! Whip these oats pancakes today and enjoy a scrumptious breakfast!

For recipe: Click Here

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Oats Omelette

Looking for a healthy breakfast option that tastes amazing yet gives you the goodness of protein. Try out our oats egg omelette! A tasty and nutritious way to kickstart your day.

 

For recipe: Click Here

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Oats Appe

Here's a fun twist to your daily oats - Vegetable Oats Appam. This oats Appam has a twist of tangy and savory all at once!

Make this recipe and we're sure your breakfasts are no longer boring!

For Recipe: Click Here

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Lunch

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Avocado Toast

40-50 mins
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One pot Meal- Healthy and Tasty

20min mins
  1. soaked 1 cup rice
  2. choice of vegetables chopped, carrot, onion, mushroom, spinach, corn, beans, bokchoy
  3. 1 tbsp dark soy sauce
  4. 1 tbsp chilli oil
  5. salt and pepper
  6. 1 cup water
  7. cook for 1 whistle only
  8. Add fried egg on top or spring onion

For recipe : Click Here

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What's

New

?

Things to eat while travelling

For travel tips: Click Here

CGM program

CGM program (Continuous Glucose Monitoring)

Take control of your diabetes with our advance CGM program

To know More: Click here

Our

Workshops

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Kolkata Workshop

Nutrition Seminar conducted last month for Women Employees at 📍PWC, Kolkata🏢
It was a great experience to impart knowledge on the importance of nutrition for PCOD.